Flour Grams to Cups Conversion Chart
Uses 125g per US cup for All-Purpose Flour. Measuring method can change results, so use a scale when you can.
| Grams | Cups |
|---|---|
| 25g | 0.2 cups |
| 50g | 0.4 cups |
| 75g | 0.6 cups |
| 100g | 0.8 cups |
| 150g | 1.2 cups |
| 200g | 1.6 cups |
| 250g | 2 cups |
| 300g | 2.4 cups |
| 400g | 3.2 cups |
| 500g | 4 cups |
| 1000g | 8 cups |
Convert flour grams to cups
What this flour chart assumes
This chart uses 125g per US cup for All-Purpose Flour. That is a practical home-baking reference value, not a universal constant for every scoop of flour.
The biggest variable is measuring technique. Spoon-and-level flour is usually lighter than flour scooped directly from the bag, and sifted flour can be lighter still. Use the chart for planning and fast checks, but use a scale if you need repeatable results.
Best practices
- •Spoon flour into the cup and level it off instead of packing it down.
- •Keep grams as the source of truth when scaling doughs and cake batters.
- •Double-check whether your recipe means all-purpose, bread, or cake flour.
Compare other flour pages
If your recipe is not using all-purpose flour, switch to the matching flour page before converting. Protein level, grind, and absorbency change the grams-per-cup value more than many bakers expect.
A common flour used in baking and cooking.
Higher-protein flour for chewy breads, pizza, and bagels.
Fine, low-protein flour for tender cakes.
Whole-grain flour with more fiber and flavor.
Flour with leavening and salt already added.
Ground almonds; common in gluten-free baking.