Flour Grams to Cups Conversion Chart
Uses 125g per US cup for All-Purpose Flour. Measuring method can change results—use a scale when you can.
| Grams | Cups |
|---|---|
| 25g | 0.2 cups |
| 50g | 0.4 cups |
| 75g | 0.6 cups |
| 100g | 0.8 cups |
| 150g | 1.2 cups |
| 200g | 1.6 cups |
| 250g | 2 cups |
| 300g | 2.4 cups |
| 400g | 3.2 cups |
| 500g | 4 cups |
| 1000g | 8 cups |
Convert flour grams to cups
Grams to Cups Converter
Accurate, density-based conversions for common cooking & baking ingredients.
Tip: Pick an ingredient first—cups depend on density.
All-Purpose Flour
1.6
cups
200 grams = 1.6 cups
25.6
Tablespoons
US tablespoons
378.54
Milliliters
Approx.
7.05
Ounces
Weight
0.44
Pounds
Weight
Calculation Formula
200g ÷ 125g/cup = 1.6 cups
Measurement Tip: Spoon into the cup and level off for best accuracy.