Ingredients
Each ingredient uses a grams-per-cup density (US cup).
Ingredient Conversion Pages
High-intent pages for common ingredient-specific searches.
🌾 Grams of All-Purpose Flour to Cups
125g per US cup
🍬 Grams of Granulated Sugar to Cups
200g per US cup
🧈 Grams of Butter to Cups
227g per US cup
🥣 Grams of Oats (rolled) to Cups
90g per US cup
🍚 Grams of Rice (uncooked) to Cups
185g per US cup
🍯 Grams of Honey to Cups
340g per US cup
💧 Grams of Water to Cups
236.588g per US cup
🥛 Grams of Milk to Cups
245g per US cup
🌰 Grams of Almond Flour to Cups
96g per US cup
🌾 All-Purpose Flour
flour
A common flour used in baking and cooking.
125g per cup →
🍞 Bread Flour
flour
Higher-protein flour, great for chewy breads.
127g per cup →
🍰 Cake Flour
flour
Fine, low-protein flour for tender cakes.
114g per cup →
🌾 Whole Wheat Flour
flour
Whole-grain flour with more fiber and flavor.
120g per cup →
⬆️ Self-Rising Flour
flour
Flour with leavening and salt already added.
125g per cup →
🌰 Almond Flour
flour
Ground almonds; common in gluten-free baking.
96g per cup →
🥥 Coconut Flour
flour
Highly absorbent flour made from coconut.
112g per cup →
🌽 Cornmeal
grain
Ground corn used in cornbread and polenta.
160g per cup →
🫙 Cornstarch
other
Fine starch thickener for sauces and baking.
128g per cup →
🍫 Cocoa Powder
other
Unsweetened cocoa powder for baking and drinks.
85g per cup →
🍬 Granulated Sugar
sugar
Standard white sugar crystals used for baking.
200g per cup →
🟤 Brown Sugar (packed)
sugar
Brown sugar measured packed in the cup.
220g per cup →
🍥 Powdered Sugar
sugar
Finely ground sugar for icings and dusting.
120g per cup →
🍯 Honey
sugar
Liquid sweetener; thicker than syrups.
340g per cup →
🍁 Maple Syrup
sugar
Sweet maple syrup used on pancakes and in baking.
320g per cup →
🧈 Butter
fat
Butter measured in a cup (softened/packed).
227g per cup →
🧁 Shortening
fat
Solid fat often used in baking for tenderness.
191g per cup →
🫗 Vegetable Oil
fat
Neutral cooking oil.
218g per cup →
🫒 Olive Oil
fat
Olive oil for cooking and dressings.
216g per cup →
🥥 Coconut Oil
fat
Coconut oil (solid or liquid depending on temperature).
224g per cup →
🥛 Milk
dairy
Standard liquid milk.
245g per cup →
🍶 Heavy Cream
dairy
High-fat cream used for whipping and sauces.
238g per cup →
🥣 Yogurt
dairy
Plain yogurt (varies by thickness).
245g per cup →
🧀 Cream Cheese
dairy
Soft cheese commonly used in frosting and baking.
226g per cup →
💧 Water
liquid
Pure water (1 US cup = 236.588 g).
236.588g per cup →
🍲 Broth (stock)
liquid
Water-like liquids are close to 1g/ml.
236.588g per cup →
🍚 Rice (uncooked)
grain
Dry uncooked rice (varies by type).
185g per cup →
🥣 Oats (rolled)
grain
Rolled oats (varies by brand and cut).
90g per cup →
🌾 Quinoa (uncooked)
grain
Dry quinoa (varies by brand).
170g per cup →
🥖 Breadcrumbs
other
Dry breadcrumbs; density varies by grind.
110g per cup →
🥣 Oat Flour
flour
Ground oats used as a flour substitute.
100g per cup →
🧂 Table Salt
other
Fine salt; can vary by grain size.
288g per cup →
🧪 Baking Soda
other
Leavening agent used in baking.
220g per cup →
🧁 Baking Powder
other
Leavening agent (varies by brand).
192g per cup →
🦠 Yeast (dry)
other
Dry yeast granules (approx.).
150g per cup →
🥜 Peanut Butter
other
Thick spread; density varies by brand.
258g per cup →
🍓 Jam / Jelly
other
Sweet fruit spread (approx.).
320g per cup →
🍪 Chocolate Chips
other
Chocolate chips; can vary by size.
170g per cup →
🌰 Almonds (sliced)
other
Sliced almonds; density varies by cut.
90g per cup →
🌰 Walnuts (chopped)
other
Chopped walnuts; density varies by chop.
120g per cup →
🌱 Chia Seeds
other
Small seeds used for puddings and baking.
190g per cup →
🌿 Flaxseed (ground)
other
Ground flaxseed used as an egg substitute.
110g per cup →
🧀 Cheddar (shredded)
dairy
Shredded cheese; density varies by shred.
113g per cup →
🍚 Rice Flour
flour
Fine flour made from rice.
158g per cup →
🍬 Caster Sugar
sugar
Finer granulated sugar (similar density to granulated).
200g per cup →
🟤 Turbinado Sugar
sugar
Coarser raw sugar crystals.
190g per cup →
🟤 Demerara Sugar
sugar
Large-crystal brown sugar (approx.).
200g per cup →
🍚 Brown Rice (uncooked)
grain
Dry brown rice.
195g per cup →
🍝 Pasta (dry)
grain
Dry pasta; varies by shape.
100g per cup →
🫘 Lentils (dry)
grain
Dry lentils; varies by type.
190g per cup →
🫘 Black Beans (dry)
grain
Dry beans; varies by size.
200g per cup →
🥛 Sour Cream
dairy
Tangy dairy product (approx.).
240g per cup →
🥛 Half-and-Half
dairy
Milk and cream blend (approx.).
240g per cup →
🟤 Light Brown Sugar (packed)
sugar
Packed light brown sugar (approx.).
215g per cup →
🟤 Dark Brown Sugar (packed)
sugar
Packed dark brown sugar (approx.).
225g per cup →
🟫 Molasses
sugar
Thick syrupy sweetener (approx.).
340g per cup →
🍥 Powdered Sugar (sifted)
sugar
Sifted powdered sugar is lighter by volume.
110g per cup →
🌾 Rye Flour
flour
Rye flour for hearty breads.
102g per cup →
🌾 Spelt Flour
flour
Ancient grain flour (approx.).
120g per cup →
🌿 Gluten-Free Flour Blend
flour
Blends vary; this is a reasonable starting point.
140g per cup →
🥥 Coconut Sugar
sugar
Granulated coconut sugar (approx.).
200g per cup →
🍚 Jasmine Rice (uncooked)
grain
Dry jasmine rice (approx.).
190g per cup →
🍚 Basmati Rice (uncooked)
grain
Dry basmati rice (approx.).
185g per cup →
🥣 Oats (steel-cut)
grain
Heavier oats cut into pieces (approx.).
180g per cup →
🟤 Brown Sugar
sugar
Brown sugar not firmly packed (approx.).
200g per cup →
⬆️ Self-Raising Flour
flour
UK spelling; same as self-rising flour.
125g per cup →
🍬 White Sugar
sugar
Alias entry for granulated sugar.
200g per cup →
🌾 Plain Flour
flour
Common UK name for all-purpose flour.
125g per cup →