Flours and baking blends
Compare wheat and alternative flours side by side when you need to account for spoon-and-level differences, protein content, and gluten-free swaps.
Ingredient Database
Ingredient densities for grams, cups, and baking conversions
Browse ingredient density data, grams-per-cup values, and ingredient-specific conversion pages for accurate kitchen measurements.
Instant search loads after hydration. The full ingredient directory and featured landing pages are listed below for direct browsing.
Ingredient-specific landing pages
Direct entry points for the most common grams to cups ingredient searches.
🌾 Grams of All-Purpose Flour to Cups
125g per US cup
🍬 Grams of Granulated Sugar to Cups
200g per US cup
🧈 Grams of Butter to Cups
227g per US cup
🥣 Grams of Oats to Cups
90g per US cup
🍚 Grams of Rice (uncooked) to Cups
185g per US cup
🍯 Grams of Honey to Cups
340g per US cup
💧 Grams of Water to Cups
236.588g per US cup
🥛 Grams of Milk to Cups
245g per US cup
🌰 Grams of Almond Flour to Cups
96g per US cup
Browse ingredient categories
Use these category clusters to jump straight into the ingredient pages, charts, and guides most likely to answer a grams-to-cups question for a specific pantry category.
Sugars, syrups, and sweeteners
Group granulated, brown, powdered, and liquid sweeteners together so you can check packed-vs-loose, sifted-vs-unsifted, and syrup density differences before baking.
Butter, oils, and baking fats
Use these pages when recipe texture depends on fat state, stick markings, pourability, or whether a fat is solid, melted, or spreadable.
Dairy and creamy ingredients
Milk, cream, yogurt, and cultured dairy need different handling because viscosity, fat percentage, and aeration all change how a measuring cup fills.
Rice, oats, grains, and staples
Dry grains vary more than many cooks expect because grain length, cut size, and finished serving yield all influence the most useful conversion table.
Baking basics and pantry helpers
Small-measure ingredients need the most disciplined tables because teaspoons, tablespoons, and brand differences matter more than whole cups.
Browse all ingredient entries
Every ingredient entry links to a dedicated page with density values, example conversions, FAQs, and related kitchen references.
🌾 All-Purpose Flour
flour
A common flour used in baking and cooking.
125g per cup →
🍞 Bread Flour
flour
Higher-protein flour for chewy breads, pizza, and bagels.
120g per cup →
🍰 Cake Flour
flour
Fine, low-protein flour for tender cakes.
114g per cup →
🌾 Whole Wheat Flour
flour
Whole-grain flour with more fiber and flavor.
120g per cup →
⬆️ Self-Rising Flour
flour
Flour with leavening and salt already added.
125g per cup →
🌰 Almond Flour
flour
Ground almonds; common in gluten-free baking.
96g per cup →
🥥 Coconut Flour
flour
Highly absorbent flour made from coconut.
112g per cup →
🌽 Cornmeal
grain
Ground corn used in cornbread and polenta.
160g per cup →
🫙 Cornstarch
other
Fine starch thickener for sauces and baking.
128g per cup →
🍫 Cocoa Powder
other
Unsweetened natural cocoa powder for baking and drinks.
100g per cup →
🍬 Granulated Sugar
sugar
Standard white sugar crystals used for baking.
200g per cup →
🟤 Brown Sugar
sugar
Brown sugar measured packed by default unless a recipe says otherwise.
220g per cup →
🟤 Brown Sugar (packed)
sugar
Brown sugar measured packed in the cup.
220g per cup →
🍥 Powdered Sugar
sugar
Fine sugar for frosting, glaze, icing, and decorative dusting.
120g per cup →
🍯 Honey
sugar
Liquid sweetener; thicker than syrups.
340g per cup →
🍁 Maple Syrup
sugar
Sweet maple syrup used on pancakes and in baking.
322g per cup →
🧈 Butter
fat
Butter measured in a cup (softened/packed).
227g per cup →
🧁 Shortening
fat
Solid fat often used in baking for tenderness.
191g per cup →
🫗 Vegetable Oil
fat
Neutral cooking oil.
218g per cup →
🫒 Olive Oil
fat
Olive oil for cooking and dressings.
216g per cup →
🥥 Coconut Oil
fat
Coconut oil (solid or liquid depending on temperature).
224g per cup →
🥛 Milk
dairy
Standard whole milk used in batters, sauces, and doughs.
245g per cup →
🍶 Heavy Cream
dairy
High-fat cream used for whipping and sauces.
238g per cup →
🥛 Cream
dairy
General cream conversion using heavy cream as the default baseline.
238g per cup →
🥣 Yogurt
dairy
Plain yogurt (varies by thickness).
245g per cup →
🧀 Cream Cheese
dairy
Block cream cheese commonly used in cheesecake, frosting, and dips.
232g per cup →
💧 Water
liquid
Pure water (1 US cup = 236.588 g).
236.588g per cup →
🍲 Broth (stock)
liquid
Water-like liquids are close to 1g/ml.
236.588g per cup →
🍚 Rice (uncooked)
grain
Dry uncooked white rice; density varies slightly by variety.
185g per cup →
🥣 Oats (rolled)
grain
Rolled oats (varies by brand and cut).
90g per cup →
🌾 Quinoa (uncooked)
grain
Dry quinoa (varies by brand).
170g per cup →
🥖 Breadcrumbs
other
Dry breadcrumbs; density varies by grind.
110g per cup →
🥣 Oat Flour
flour
Ground oats used as a flour substitute.
100g per cup →
🧂 Table Salt
other
Fine salt; can vary by grain size.
288g per cup →
🧪 Baking Soda
other
Leavening agent used in baking.
220g per cup →
🧁 Baking Powder
other
Leavening agent (varies by brand).
192g per cup →
🦠 Yeast (dry)
other
Dry yeast granules (approx.).
150g per cup →
🥜 Peanut Butter
other
Thick spread; density varies by brand.
258g per cup →
🍓 Jam / Jelly
other
Sweet fruit spread (approx.).
320g per cup →
🍪 Chocolate Chips
other
Chocolate chips; can vary by size.
170g per cup →
🌰 Almonds (sliced)
other
Sliced almonds; density varies by cut.
90g per cup →
🌰 Walnuts (chopped)
other
Chopped walnuts; density varies by chop.
120g per cup →
🌱 Chia Seeds
other
Small seeds used for puddings and baking.
190g per cup →
🌿 Flaxseed (ground)
other
Ground flaxseed used as an egg substitute.
110g per cup →
🧀 Cheddar (shredded)
dairy
Shredded cheese; density varies by shred.
113g per cup →
🍚 Rice Flour
flour
Fine flour made from rice.
158g per cup →
🍬 Caster Sugar
sugar
Finer granulated sugar (similar density to granulated).
200g per cup →
🟤 Turbinado Sugar
sugar
Coarser raw sugar crystals.
190g per cup →
🟤 Demerara Sugar
sugar
Large-crystal brown sugar (approx.).
200g per cup →
🍚 Brown Rice (uncooked)
grain
Dry brown rice.
195g per cup →
🍝 Pasta (dry)
grain
Dry pasta; varies by shape.
100g per cup →
🫘 Lentils (dry)
grain
Dry lentils; varies by type.
190g per cup →
🫘 Black Beans (dry)
grain
Dry beans; varies by size.
200g per cup →
🥛 Sour Cream
dairy
Tangy dairy product (approx.).
230g per cup →
🥛 Half-and-Half
dairy
Milk and cream blend (approx.).
240g per cup →
🟤 Light Brown Sugar (packed)
sugar
Packed light brown sugar (approx.).
215g per cup →
🟤 Dark Brown Sugar (packed)
sugar
Packed dark brown sugar (approx.).
225g per cup →
🟫 Molasses
sugar
Thick syrupy sweetener (approx.).
340g per cup →
🍥 Powdered Sugar (sifted)
sugar
Sifted powdered sugar is lighter by volume.
110g per cup →
🌾 Rye Flour
flour
Rye flour for hearty breads.
102g per cup →
🌾 Spelt Flour
flour
Ancient grain flour (approx.).
120g per cup →
🌿 Gluten-Free Flour Blend
flour
Blends vary; this is a reasonable starting point.
140g per cup →
🥥 Coconut Sugar
sugar
Granulated coconut sugar (approx.).
200g per cup →
🍚 Jasmine Rice (uncooked)
grain
Dry jasmine rice (approx.).
190g per cup →
🍚 Basmati Rice (uncooked)
grain
Dry basmati rice (approx.).
185g per cup →
🥣 Oats (steel-cut)
grain
Heavier oats cut into pieces (approx.).
180g per cup →
⬆️ Self-Raising Flour
flour
UK spelling; same as self-rising flour.
125g per cup →
🍬 White Sugar
sugar
Alias entry for granulated sugar.
200g per cup →
🌾 Plain Flour
flour
Common UK name for all-purpose flour.
125g per cup →