Sugar Grams to Cups Conversion Chart
Uses 200g per US cup for Granulated Sugar.
| Grams | Cups |
|---|---|
| 25g | 0.13 cups |
| 50g | 0.25 cups |
| 75g | 0.38 cups |
| 100g | 0.5 cups |
| 150g | 0.75 cups |
| 200g | 1 cups |
| 250g | 1.25 cups |
| 300g | 1.5 cups |
| 400g | 2 cups |
| 500g | 2.5 cups |
| 1000g | 5 cups |
Convert sugar grams to cups
Why sugar conversions need their own chart
This page uses 200g per US cup for Granulated Sugar. That works well for quick checks on granulated sugar, but it should not be reused for brown sugar, powdered sugar, or liquid sweeteners.
Sugar texture matters. Packed sugar behaves differently from loose sugar, and fine powdered sugar takes up volume differently from regular crystals. Matching the ingredient type is the fastest way to avoid bad conversions.
Use this chart when
- •You want to translate a recipe from grams into familiar cup values.
- •You need a fast reference for common checkpoints like 100g, 200g, and 250g.
- •You are working with granulated sugar rather than packed or powdered forms.
Compare other sugar and sweetener pages
Granulated sugar is only one corner of the sweetener group. Packed brown sugar, powdered sugar, caster sugar, and liquid sweeteners all need their own density assumptions when you translate grams into cups.
Standard white sugar crystals used for baking.
Brown sugar measured packed in the cup.
Fine sugar for frosting, glaze, icing, and decorative dusting.
Finer granulated sugar (similar density to granulated).
Liquid sweetener; thicker than syrups.
Sweet maple syrup used on pancakes and in baking.